Essays --

If your upper arms continue to wave goodbye long after you've stopped, maybe it's time to reduce that jiggle. Excess fat tends to settles in the back of the upper arms and commonly plagues women. In addition to eating healthy, exercise can help slim down your body, including the excess fat in your upper arms. When the wobbly bits are gone, you'll be left with toned, slim arms that will be your best accessories. Arm-Intense Cardio Exercise A deficit of 500 calories a day is required to lose 1 pound of fat a week. Doing 150 to 300 minutes of moderate cardio a week can burn calories and help you accumulate this deficit. Although most cardio engages your lower body, engaging your upper body at the same time can burn more calories. Consider swimming laps using a breaststroke or front crawl, swing walking poles back and forth during brisk walks, pedal on an elliptical with moving handles, play racquetball, or take a cardio-kickboxing class. Pushups to Firm Up Pushups can be part of a biweekly, full-body strength-training routine that helps you lose weight and inches; muscle tissue burns mo...

Construction contract Essay

An excellent submission, Welcome to this subject, a good start to this subject with this first assignment. My name is Cliff McSorley; I will be marking your assignments for this subject. Part 1 Good analysis and detailed response to both parts of this question. This is quite a problematic question, it would be something you would most likely do with the assistance of a solicitor, however you do need to be aware that changes to a contract is a difficult task and in my opinion always stick with the tried and tested standard contacts. Contracts provided by industry association have been tried and tested in the courts over many years and therefore should provide adequate protection for you the contractor. Part 2 – Home Warranty Insurance Below is clause 39.2 from AS 4000 Provide a written explanation identifying how you as the contractor can ensure that they do not default on the contract addressing each point from A to E. Provide no more than half a page on each point. 39.2Contractor’s default If the Contractor commits a substantial breach of the Contract, the Principal may, by hand or by certified post, give the Contractor a written notice to show cause. Substantial breaches include, but are not limited to: a)failing to: i)provide security Excellent response The contractor may be required to obtain a guarantee of the company’s liquidity to complete the project this is done by providing security to the principal Security could be in the form of a) cash; b) retention monies; c) bonds or inscribed stock or their equivalent issued by a national, state or territory government; d) interest bearing deposit in a bank e) an approved unconditional undertaking or an approved performance undertaking given by an approved financial institution or insurance company; or f) other form approved by the party having the benefit of security; The most common form of security would be through a bank guarantee failing to do this would be a breach of contract. ii)provide evidence of insurance; Again well answered A contractor must effect and maintain insurances as stipulated in the contract and present copies of these to the client on commencement of the work and provide the customer a copy of the policy and a certificate of currency at any time requested by the client. iii)comply with a direction of the Superintendent pursuant to subclause 29.3; Subclause 29.3 addresses any defective workmanship and materials provided by the subcontractor under this clause if the superintendent becomes aware of any defective workmanship the superintendent shall as soon as practicable give the contractor written details thereof. If the defective workmanship or materials are not rectified the superintendent may direct the contractor to either a) remove the material from the site b) demolish the work c) reconstruct, replace or correct the work and d) not deliver it to site If a) the contractor fails to comply with such a direction; and b) that failure has not been made good within 8 days after the contractor receives written notice from the superintendent that the principal intends to have the  subject work rectified by others at the cost of the contractor The superintendent may also direct the contractor that the principal is willing to accept the subject work, whereupon there shall be a deemed variation. iv) use the materials or standards of work required by the Contract; Again well answered. b) wrongful suspension of work; Again well answered. c) substantial departure from a construction program without reasonable cause or the Superintendent’s approval; Again well answered. d) where there is no construction program, failing to proceed with due expedition and without delay; and  Well answered, the contract would have a date for practical completion, therefore this is a timeframe that the has to meet, so even if there is an absence of a construction program the contractor still needs to progress the job in a reasonable time line. This time line would judge as what a reasonable time frame for carrying out a job would be. This would be judged on a job by job basis and things like the detail, materials, ease of access and size of the work would all need to be taken into account. The contractor was seen to be progressing the job at a reasonable rate in respect to his resources (eg. size of the company) throughout the construction process, failure to do so would be consider to be a substantial breach of contract. e) in respect of clause **, knowingly providing documentary evidence containing an untrue statement. Well answered. Part 3 1) Recommend two (2) different types of contracts for the following types of projects 2) Two well selected contracts, for each project. 3) Using your recommendations above propose what contract would you use and give reasons why for the following projects also identify statutory and legislative requirements of using these contracts. Excellent choice and discussion again with very good explanations on why you have chosen each contract and details of statutory and legislative requirements included to further justify your decisions 4) Describe the process of creating a contractual situation from the point of submitting a Tender to signing a contract and identify each step using construction terminology. For each step also identify using the legal terminology. Well stepped through with good details on legal terminology. An alternate description of the tender process:- Broadly the Tender process after submission of the tender by the contractor, involves the following: Meeting with the principal to clarify aspects of a tender. The Tenderer making a presentation to help promote a tender. Note that the submission of the tender can be construed as a contractual offer which is capable of acceptance by the principal as part of creating binding legal relations. Sometimes the Principal will provide a Letter of Intent to a tenderer telling the tenderer that they are the preferred tenderer and that a contract will be awarded. Whether this Letter of Intent is legally binding depends on the wording of the Letter – in some instances it could be construed as an early works contract. Generally where a Tender process is involved, there is no negotiation with respect to the terms of the proposed contract. Once a tender is accepted by the Principal, a Letter of Acceptance is sent to the tenderer – or a written contract is signed by the Principal and tenderer (Contractor) which forms the basis of the legal relationship between the principal and the tenderer. The contract generally incorporates plans and specif ications. An offer and acceptable of the offer are necessary ingredients in creating a legally binding contract. There must also be consideration, which is generally the tender price, and an intention to create legal relations. Generally the latter can be inferred from the tender process. The above feedback is not provided to contradict your interpretations but to provide response based on my understanding of contracts relating to this  assignment. I hope the comments are useful. I found that you have well analysed the question throughout this assignment and provide well constructed responses to the questions. Please note:- With future assignments you could include a cover page, a contents page and number pages. I also think that it is a good idea to include a footer on each page which includes your name, page number and the date etc.as appropriate (please refer to the link on the OLS under â€Å"Course Information† – â€Å"Overview† – â€Å"Assessment Presentation Guidelines†).

Good Morning Listeners

The term normalization Is the process whereby something or someone Is pushed to the edge of a group and counted not as Important. Normalization Ignores and does not consider or protect the needs of certain people who do not have the same advantage as others. By Ignoring those people they are not able to have the same rights and opportunities as others to participate and succeed in society. In Australia you could say we have marginal's groups such as Indigenous people, the deaf and blind and the mentally ill. People who have migrated to Australia may also be seen as marginalia due to their needs.The immigration history of Australia began with the initial human migration to the continent around 50,000 years ago when the ancestors of Australian Aborigines arrived on the continent from the islands of Maritime Southeast Asia and New Guiana. From the early 17th century onwards, the continent experienced the first coastal landings and exploration by European explorers. Permanent European se ttlement began in 1788 with the establishment of the British Crown colony of New South Wales. From the first contact with the migrants from Britain there was tension. Cultural differences led to exclusion and rejection.Then in 1901 the white Australia policy was introduced to prevent people of African, Asian or even Pacific descent from coming to Australia. However, after World War 2, Australia realized they needed to populate the country so increase security and develop as a nation so they embarked on an ambitious European Immigration program. The first poem that we will be analyzing Is The Unhappy Race by Codger Announced. Australian born poet, political activist, artist and educator. White fellow, you are the unhappy race. You alone have left nature and made civilized laws.You have enslaved yourselves as you enslaved the horse and other wild things. Why, white man? Your police lock up your tribe in houses with bars, We see poor women scrubbing floors of richer women. Why, white m an, why? You laugh at â€Å"poor Blackwell', you say we must be like you. You say we must leave the old freedom and leisure, We must be civilized and work for you. Why, white fellow? Leave us alone, we don't want your collars and ties, We don't need your routines and compulsions. We want the old freedom and Joy that all things have but you, Poor white man of the unhappy race.This small and simple but extremely poem describes This simple but extremely powerful poem in free verse describes Chaos's feelings towards those who do not accept him as â€Å"Australian†. He gives a new twist to the word â€Å"terrorists†. In his poem he sees the Anglo-Celtic Australians as people who strike â€Å"terror† in his heart. â€Å"They are everywhere†. He feels paranoid because at any time â€Å"they' can attack and wound him by saying something which reveals that â€Å"they' do not perceive him as a â€Å"real† Australian though he was born here and has lived h ere all his life.

Case Study Irs and Datawarehousing

Interactive Session: Organizations: The Internal Revenue Service Uncovers Tax Fraud with a Data Warehouse Case Study Questions: 1. Why was it so difficult for the IRS to analyze the taxpayer data it had collected? Initially, IRS data were stored in legacy systems designed to process tax return forms efficiently and organized in many different formats, including hierarchical mainframe databases, Oracle relational databases, and non-database â€Å"flat† files.The data in the older style hierarchical databases and â€Å"flat† files were nearly impossible to query and analyze and could not easily be combined with the relational data. 2. What kind of challenges did the IRS encounter when implementing its CDW? What management, organization, and technology issues had to be addressed? The challenges the IRS encountered when it implemented its CDW include: Management: Convincing the organization to undergo a sweeping upgrade like a data warehouse implementation was not easy, sin ce government agencies are normally risk-adverse and resist changes.Data warehouses require extensive effort to keep up-to-date. Organization: The structure of data wasn’t consistent because of tax law changes through the years. This made integration of the data a complicated process. The sheer amount of data that the CDW was slated to manage was far more than anything the IRS had previously handled. Data warehouses tend to require extensive amounts of money to keep up-to-date. Technology: The CDW has grown in capacity from three terabytes at its creation in the late 1990s to approximately 150 terabytes of data.The most important feature of the data warehouse was that it be sufficiently large to accommodate multiple terabytes of data, but also accessible enough to allow queries of its data using many different tools. The components that the IRS selected allowed CDW to do that. Conversion of the legacy data to the new system was not a uniform process. 3. How did the CDW improv e decision making and operations at the IRS? Are there benefits to taxpayers? The CDW enables highly flexible queries against one of the largest databases in the world.IRS researchers can now search and analyze hundreds of millions or even billions of records at one time using a centralized source of accurate and consistent data instead of having to reconcile information from multiple inconsistent sources. The CDW allows the agency to recoup many billions of dollars in tax revenue that was lost under the old system. In 2006 the IRS collected $59. 2 billion in additional revenue via 1. 4 million audits of taxpayers questioned for underreporting taxes. Using the data warehouse, analysts are able to determine patterns in groups of people most likely to cheat on their taxes.The data warehouse reduced the time it takes to trace mistakes in claims and analyze data from six to eight months to only a few hours. The CDW is more secure than the old legacy system storage tapes, thereby better protecting taxpayer data. 4. Do you think data warehouses could be useful in other areas of the federal sector? Which ones? Why or why not? Other federal agencies that might find data warehouses useful include: †¢ Department of Defense: maintain all personnel data from all four branches of the military including active duty, Guard, Reserve, and retired people.During times of war or national emergencies the data warehouse could supply information on people most qualified and available to respond to the emergency. All kinds of information and analyses could be performed if the data were consistent and complete. †¢ Federal Trade Commission: could combine data on consumer-related activities into one data warehouse that would be available to all branches of government and private organizations. Data could help analyze economic situations and factors so that businesses and governments could make faster and better decisions.

Executive Summary (Benchmark Assessment) Essay

3. The benefits of the program or project 4. The cost or budget justification. 5. The basis upon which the program or project will be evaluated. Share your written proposal with your manager, supervisor or other colleague in a formal leadership position within a health care organization. Request their feedback using the following questions as prompts: 1.Do you believe the proposal would be approved if formally proposed? 2.What are some strengths and weaknesses of the proposal? Submit the written proposal along with the â€Å"Executive Summary Feedback Form.† Prepare this assignment according to the APA guidelines found in the APA Style Guide, located in the Student Success Center. An abstract is not required. This assignment uses a grading rubric. Instructors will be using the rubric to grade the assignment; therefore, students should review the rubric prior to beginning the assignment to become familiar with the assignment criteria and expectations for successful completion of the assignment. You are required to submit this assignment to Turnitin. Refer to the directions in the Student Success Center. Only Word documents can be submitted to Turnitin.The RN to BSN program at Grand Canyon University meets the requirements for clinical competencies as defined by CCNE and AACN using non-traditional experiences for practicing nurses. These experiences come in the form of direct and indirect care experiences in which licensed nursing students engage in learning within the context of their hospital organization, their specific care discipline and their local communities. This activity is intended to foster demonstration of skills related to leadership and management. Share your written proposal with your manager, supervisor or other colleague in a formal leadership position within a health care organization. Request  their feedback using the following questions as prompts: 1.Do you believe the proposal would be approved if formally proposed? 2.What are some strengths and weaknesses of the proposal?

Angela Merkel

Prill Challenges of Leadership Leadership Book Analysis Modern World Leaders- Angela Merkel The person chosen for this leadership report is Angela Merkel. I read â€Å"Modern World Leaders-Angela Merkel† written by Clifford W. Mills. Being born in Berlin, with my pride in being German, as well as being a female with my own leadership ambitions, I felt Angela Merkel was a perfect fit for me. Gaining knowledge on the leadership style from one of the most powerful and influential women in the world, while also learning the values and beliefs my country is grounded on, I find Angela Merkel to be extremely interesting leader to study. Angela Merkel (born Angela Dorothea Kasner), was born in Hamburg, Germany on July 17, 1954. Angela was raised in East Germany where she later received Associates degree in 1973. Shortly after, she enrolled to the Karl Marx University where she later met and married Ulrich Merkel. She graduates with a bachelor and continues onto her PhD in Science at the Central institute for Physical Chemistry of the Academy of Sciences in Berlin. By 1986 she received her PhD which is also the same year she goes back to West Germany for the first time since she was baby. It was the many years in West Germany, full of communism and hardships, that taught Merkel how strong and powerful government could be. Merkel was determined to use power to serve the people not use it to control them. Rather than telling them what they wanted hear, she told them what to do to solve the political problem. A scholarly physicist with little to no interest in politics rose to the top of the Christian Democratic Union (CDU) known as a conservative, male oriented, traditional political party. I believe the keys to her success include things such as her upbringing along with her passion and ambition. Raised by a minister in communist East Germany, Merkel had an upbringing like no other. A place where the economy was shattered- where resources and goods where lacking. Merkel and her family were always being watched upon by the Statsi. The Statsi was a security intelligence network that consisted of 100,000 full time employees with 300,000 informants recruited to spy on the citizens who might be subversive. Within this environment Merkel learned to keep her real thoughts to herself and keep her private and political world separate in fear of the Statsi. Ambition is an understatement. The fall of the Berlin Wall was the biggest eye opener and life changing event in Merkels life; going from someone who took no particular interest in politics to fighting for freedom and rights, almost over night. The day after Merkel was sworn in as chancellor Merkel wasted no time and made trips around the world meeting up with leaders in hopes to form alliances. Her first stop was Paris where she met with President Jacques Chirac where her goal was to emphasize the importance of their relationship. Next she met with security general Jaap de Hoop of the NATO. The NATO was a alliance between 26 countries where the attack on one country leads to the attack on all countries. Merkel knew how important this alliance was to Germany. Merkel returned home to meet the President of Pohomba of Namibia only to leave soon after to the United States to meet President Bush. Merkel was admired her never ending, ambitious, networking. â€Å"She put her loyalty to truth ahead of loyalty to the party†- Merkel’s put honesty and truth on the top of her values. When German chancellor Helmut Kohl admitted his guilt to receiving illegal claim contributions, Merkel was not scared to condemn Kohl in a public newsletter. Her mentor, the man who started Merkel in politics- in her eyes was now the man who betrayed a trust and should no longer be leader. Her honesty is the way Merkel got people to follow her as a leader. Although some felt she had stabbed Kohl in the back, many Germans praised her honesty. She had proven to the people that truth matters and that she stands behind it. Another time that Merkel wasn’t scared to stand her ground and simply standing up for what’s ethically right was back in high school. In Germany teachers quiet strict and at one point she had a teacher that would punish the entire class if a presentation differed even slightly from what the teacher told them to do. Deep down inside Merkel knew that the students put in extreme effort into the presentations and that this matter was so serious that the students could all be expelled from school. After explaining the situation to her parents, Merkel wrote a petition which she also presented to some GDR officials. Merkels class was saved; the teacher was later disciplined. I characterize her leadership style as one that is based on ethics and morals while also being very direct. She is both task oriented as well as relationship oriented. Merkel focuses on the business task at hand while putting great emphasis relationships and networking†¦ â€Å"I don’t think it make sense to go round and round in circles arguing about this crisis. We have to manage it instead. But that’s something we can only do together with our neighbors, our partners, the big ones and the small ones. I think Germany is destined, partly as a result of its geographic position, to be a mediator and balancing factor. † From this statement I feel as though Merkel is very direct and to the point- there is no point in arguing, let’s do something about it. At the same time Merkel puts emphasis on leader-member relations. Previous chancellor Schroeder was known for his extravagant sleigh rides with Russian President Putin along with an unwillingness to push Putin on difficult issues. Merkel wasn’t taking sleigh rides; she was making a dissimilar statement Based on her position Merkel has legitimate power and usually uses rational persuasion. She has the ability to influence others using something of value giving her reward power. Merkels degree in science gives her expert power and over the years has gained connection power through never ending networking and reciprocity. â€Å"I am, I think, courageous at the decisive moment. But I need a good deal of start-up time, and I try to take as much as possible into consideration beforehand. † Merkel puts a great deal of time studying an issue and pays close attention to detail when making a decision. When looking at a political issue, she looks at all sides and tries to understand it logically. Merkel does not go by â€Å"hunches† but finds out what others think (especially exerts). She studies an issue very carefully and does not make â€Å"right off the back† decisions. While some might of looked at it as inexperienced, Merkels courage stood out at the 2006 G8- Summit. The G8 Summit includes leaders from France, Canada, Germany, Italy, Japan, Russia, United Kingdom and the United States, that year taking place in Russia. One thing that was not â€Å"appropriate† during the G8 Summit was to criticize the host. Not only did Merkel question Russia on their electoral system claiming its shortcomings, she also vocalized that she did not want the natural gas from Russia to get disrupted again; she needed energy security for Europe to be assured and secured. Merkel had made headlines and made her mark. Merkel has not groomed a successor but is the successor of Gerhard Schroder. Schroeder was more of a Democrat while Merkel is a Republican. She is an anticommunist that wants there to be a bigger role for private business and less role of the government. Schroeder believed that the government had to be a regulator in businesses and that small changes to policy would bring Germanys level of competiveness up. Compared to her predecessor, Merkel felt government needed to get out of the way of business and that taxes should be simplified possibly with a flat rate. In order to decrease Germanys booming deficit, Schroeder cut social security payments an unemployment benefits. Merkel on the other hand found that increasing the VAT (value added tax) from 16%-18% was more successful. Another major difference between the two was their views on the war. While Schroeder was against the war, he allied himself with France and criticized the Bush administration. Merkel found the war to be dignified and correct- growing up in a country without freedom she knew exactly how precious it was. She explained Germany needed to stop bashing America and that her administration will have friendlier relations with America. A portrait of German princess born Sophie Augusta Fredrika, (later known as Russian empress Catherine the Great) hangs on the wall in Merkels office. Sophie married the 17-year-old grandson of Peter the Great and was crowned Catherine II. Catherine was the longest ruling and most renowned female leader of Russia. The Catherinian Era was sometimes referred to as the Golden Era as she extended Russian territory and reorganized law administration. Catherine led Russia into full participation in the cultural and political life of Europe. In September 2006 Merkel topped the â€Å"World’s Most Powerful Woman† list by Forbes Magazine. Analysts claim her strength was her â€Å"unassuming and tireless networking†. Leaders around the world such as Jacques Chirac, Tony Blair, and Vladimir Putin were all impressed by Merkel winning the admiration of people worldwide. Other awards received by Merkel include: * Vision for Europe award 2006 * Recognition of â€Å"Dama de Gran Croce Ordine al Merito della Repubblica Italian† by Italian president 2006 * Honorary doctorate from Hebrew University of Jerusalem 2007 * Chalemagne Prize 2008 * Grand Cross of the Order of Merit of the Federal Republic of Germany 2008 * Honorary doctorate from University of Technology in Wrolaw (Poland) 2008 * â€Å" â€Å" from University of Cluj-Napoca (Romania) Jawaharlal Nehra Award (India) 2009 * Forbes most powerful women 5 years in a row This assignment has enabled me to see leadership traits and values from the perspective of one of the most powerful and successful women in the World. A political record breaker, who has marked her spot in history by moving Germany out of the recession. I was aware that Angela Merkel was the Chancellor of Germany but I didn’t know what motivated her and the type of person she is and how she leads her country. Her motivation and drives comes from the democratic and controlled life she lived in East Germany giving her the determination of providing German citizens a less controlled, free, and happy life. She grounds her decisions on principal and logic and leads in a direct, assertive manner. Although Merkel dominates German politics I view her more as a leader than a politician. Leaders care about the people they serve while politicians usually care about themselves and their party. APA Style Citations Angela Merkel: The Most Powerful Woman In The World People Stylist Magazine. n. d. ). Stylist. co. uk homepage Stylist Magazine. Retrieved March 11, 2013, from http://www. stylist. co. uk/people/angela-merkel#image-rotator-1 Mills, C. (2008). Angela Merkel. New York: Chelsea House Reddy, V. (n. d. ). German Legend Angela Merkels Success story Posdcorb. Posdcorb. Retrieved March 12, 2013, from http://www. vamsinathmba. com/2012/08/german-lezand-angela-merkels-success. html Smitha, F. E. ( n. d. ). Catherine the Great, Russian Empress. MacroHistory : World History. Retrieved March 12, 2013, from http://www. fsmitha. com/h3/h31-gr6c. htm

Reflection paper Essay Example | Topics and Well Written Essays - 250 words - 9

Reflection paper - Essay Example The truth is that by the end of the buildout phase most of the opportunities to get ahead of competitors are all but gone. One of the benefits of IT is that is can be easily transferred. Not surprisingly the cost of IT has also decreased greatly over the years in conjunction with its increased usage. Outsourcing is an important issue in our economy because there are pros and cons to be argued for its relevance. I can see why so many firms turn to outsourcing, and that is to reduce costs. This is naturally the number one goal of any organization, making the option to outsource work all the more appealing. On the downside, when outsourcing occurs overseas it can evoke strong reactions in home country customers. I think that outsourcing can be a high risk activity, and it is for this reason that it must be done very carefully. In a globalized world IT governance takes on increased importance, as it is often vital to the organizational success of a firm. Managers must understand IT governance because if done correctly it can reduce costs and risks but also help the company to gain a competitive business